I have a couple questions for you marathoners,.... usually during the week, I run 4-5 miles Tues-Thurs.
- Even though it says to run 3-5-3 miles in the beginning, is is OK to run more like I was doing? Like a 4-5-4 Or should I stick to the schedule?
- Let's say I miss a run, let's say the Wednesday's run, should I make it up on Thursday then do Thursday's run on Friday? Even though it's close to my long run day? Or should I just skip it?
- Is there a marathon training diet I should follow? Any foods I should look into? avoid?
- What do you guys do for your Cross training day?
- Anything else I should know? Tips? Advice?
Any comments are welcomed!!! Thanks!
.... and for Adena,... Thanks for the tag. I did one not too long ago. Read it here:
I can't come up with more random stuff about myself :(