This right here hits the spot! Here was today's breakfast:
Kiwi, Bananas & Stawberries
... added Vanilla Yogurt & Rice Chex FTW!
It's light and does the job! At times, I'll have extra fruit and yogurt and I'll make a couple cup fulls and pass them out to a few coworkers. Never had someone turn it down! :)
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I put in a 4 mile run in on Monday at lunch time. It was uneventful and my knee felt good through the run. I ran again today. I unintentionally ran 6 1/2 miles. I didn't want to push my knee, but at mile 3, where I was planning to turn off to make it another 4 mile run, the was a big truck trying to back up in to a driveway and blocking the whole road. So I said screw it was went straight thinking I would turn at the next street. But I was feeling good and decided to go for the big loop. I did stop once at about mile 5 and walked for about 30sec or so. All in all it was a really good run. I iced my knee after just as a precaution, but it was feeling pretty good.
No runs planned the next 2 days. I'm traveling to our Danbury, CT office tomorrow. That will be an all day event. On Thursday my 17yr daughter is having her tonsils removed, so the wife and I will be taking care of her for the day.
Friday I'm working from home, so I'll get in a run. Hopefully it will be a quiet day so I can make it a semi run long. :)
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What do you think of my breakfast?
3 comments:
your breakfast looks yummy! I've done granola with yogurt, but never with chex...I'll have to try that...
Glad your knee is feeling good!
I'm an eggs guy - specifically an omelet bursting with fresh veggies. If not an omelet, then oatmeal and fruit.
I'm really focusing on getting more fruit. I eat quite a bit now, but I want to try to get about 5 servings a day. You're right, it's a great breakfast. I try to get quite a few egg whites in the morning too. Good news about the knee.
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