.... so that's my plan for this weekend.... at least for tomorrow :)
I ran on Thursday 7 miles during my lunch time. I forgot my head phones to my iPhone so I ran with no music :( ...Last mile back I saw Ernie, a coworker that also runs during lunch, about 1/4 mile in front of me in the straight away. I picked up the pace and headed towards him. The bastard happened to look back and saw me coming and also picked up the pace! HA! I struggled to catch up but couldn't! Came close, about 25ft when he reach the work parking lot.... We had a good laugh when I caught up. Ernie is a good guy. He's about 50yrs old and has been running for about 15yrs. He is a real inspiration to me.
Today I ran shy of 5 miles during lunch. Good easy pace, nothing crazy. Today I didn't forget my headphones... :) I'll give it my all tomorrow during the race!